Reading To Win

Atomic Habits Chapter 10 Reframing

Today's podcast delves into chapter 10, focusing on making bad habits unattractive. Clear emphasizes the need to reframe the perceived benefits of negative habits and recognize deeper motives behind cravings. By reframing thoughts and associating habits with enjoyable cues, one can gradually shift behavior towards more positive alternatives.

Atomic Habits Chapter 9 Habit Imitation

This episode explores how our social circles shape our habits, stressing the impact of family, friends, and societal norms. Divided into three groups—close relationships, societal norms, and powerful figures—it emphasizes imitating behaviors aligned with our values and aspirations.

Atomic Habits Chapter 7 Self Control

In this episode, we explore breaking bad habits. Self-control is vital but limited; we must make cues for bad habits invisible to reduce exposure and prevent relapse. Understanding cues aids in effective behavior change.

Atomic Habits Chapter 6 Addressing Your Environment

In today's episode, we're diving into Chapter Six of "Atomic Habits" by James Clear, spotlighting how our environment shapes our habits. Clear underscores the importance of making environmental cues visible to instigate desired behaviors, emphasizing the need to strategically arrange our surroundings to support our goals. By recognizing the impact of our environment on habit formation, we can proactively create spaces conducive to positive change.

Atomic Habits Chapter 5 How to Start a New Habit

In this episode we'll  focus on specific techniques for habit formation. We delve into implementation intentions and habit stacking as potent strategies. Consistent dedication and practice are vital for sustained transformation.

Atomic Habits Chapter 4

In this episode we discuss the importance of awareness in habit formation. Using Clear's habit scorecard concept, we learn to identify and evaluate habits objectively, paving the way for conscious behavior change and shaping our desired identities.

Atomic Habits Chapter 3

Welcome back to the show! Today, we're delving into Chapter 3 of James Clear's "Atomic Habits," which breaks down how to build better habits in four simple steps. Clear discusses the reasons why we build habits, the process of habit formation, and previews subsequent chapters. By understanding these steps, we gain insight into how habits are formed and how to make positive changes in our lives.

Atomic Habits Chapter 2

In this episode, we explore Chapter 2 of "Atomic Habits" by James Clear. We discuss why changing habits is tough and how to shift from just chasing goals to transforming who we are. Learn practical steps to make lasting changes and become the person you aspire to be.

Atomic Habits Chapter 1

Lets dive into the first chapter of James Clear's Atomic Habits as we kick off the show.